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 Cleansing
and Nutritional Products
Isagenix nutritional cleanse and fat burning system. It is a
full body cleansing program that floods your body at the same
time with over 242 nutrients to nourish your body at the cellular
level. For further information, visit http://www.energyhealing.isagenix.com.
For a personal consultation, contact Joanna.
Conscious Planet
This is a unique company and nutritional product line that will
attract vegans, raw foodists, and seriously health conscious souls.
Hemp protein shakes are very healthy, and I like to mix up my
shakes. These are not as "tasty" as the isagenix shakes,
which are very easy to give to the kids. But if you can't tolerate
any whey products, and like the idea of core products, this one
is worth taking a look at. The Achiva greens and Defend drops
are great. You can buy here the must have book 'Conscious Health'
by Ron Garner, which is outstanding! To learn more, log onto www.consciousplanet.net/balancedenergy
Another line that promises great results and delivers (if you
follow their program!).
Vitamix 5200 blender
Simply a must for the kitchen. You'll use it everyday (several
times a day in our house!). Make delicious hot soups, green smoothies
(email me for recipes; but basically I get my recommended 10 servings
of greens and fruit per day all blended up in a delicious green
smoothie glass...simple, nutritious and a great breakfast or snack.)
It turbo charges my day!
The blender comes with a 7 year warranty as well as instructional
DVD and great recipe book.Once you have it, you won't want to
be without it. I'm on my second Vita-Mix in close to 30 years!
All the vita-mix blenders are terrific. The basic 5200 model is
my choice. About $599 but worth every penny.
Visit www.getvitamix.com.
To order call toll free at 1 800 848 2649 Use the code 06-004439
and you will receive their best deal and free standard shipping.
Meditations
Meditation Manuals and cd's by Joanna are available.
Balaned Energy: A Meditation Guide for your Body and Soul
Healing Breath
- Sit upright with your palms facing upwards resting on your thighs
- Close your eyes and relax your eyelids
- Breathe in slowly through your nose and gently count to 7 while visualizing fresh healing energy flowing in with your in-breath........now hold your breath for one count, then gently exhale to the count of 7, while visualizing all the negative energy, pains, worries, and general stresses in your body being released with your out-breath.
- Repeat this 7-1-7 breathing pattern for about five cycles, as
long as you feel comfortable.
- Allow your breathing to be deep, continuous, slow, gentle
and rhythmic, without straining.
- After a while, just breathe, full deep breaths.
Dry Skin Brushing
Your skin is not only the largest organ in your body, it's also responsible for a quarter of your body's detoxification every day! Toxins of every kind gets accumulated in your body, and when you do Skin Brushing, you can give your lymphatic system a boost in cleansing your body.
It is important to buy a natural bristle brush, so it doesn't scratch the surface of the skin. Buy one with a long handle, so that you can get to your back. Always skin brush towards the heart, and do circular counter-clockwise strokes on the abdomen. Don't brush the face or any irritated or infected skin. You can start at the soles of the feet and brush up the legs. Brush your hands, arms and up to your armpit. Skin brush daily, before you shower or bathe. Wash your brush every two weeks or so with soap and water and let it dry out. For hygienic reasons, use a different brush for each member of your family. As always, consult with your doctor if you have any medical condition.
Benefits:
- Improves skin tone
- Helps digestion
- Helps clean lymphatic system
- Strengthens immune system
- Improves cellular exchange
- Increases blood circulation
- Removes dead skin layers
- Help you to feel better
- Helps firm skin
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